Monday to Friday

First you find a moment

To pause for 40 minutes

Relax your body

Drop your weight a little lower

Below your waist

Your blubber resting on your hips

At ease with yourself

And as we set off

Everyone stiffens a little

To avoid touching

Or seeing

You reach up

Hand in cough

Or sneeze

Or something far worse

Until the red light

And a voice that tells you

We’re taking a break

So you bend your elbow

And wait

Until it begins again

35 minutes to go